Compassionate Counselling for Every Stage of Life
Whether you’re navigating grief, burnout, trauma, or seeking more meaning — our registered therapists are here to help you feel seen, supported, and empowered.
Compassionate Therapy Rooted in Connection
At One Heart Wellness Clinic, we believe healing begins with being seen and heard fully and without judgment.
Our counselling sessions offer a warm, welcoming space to explore your story, process pain, and reconnect with yourself.
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Is Counselling Right for You?
You don’t need to be in crisis to benefit from therapy.
Emotional Safety First
Therapy begins with trust. We create a safe, affirming space for you to show up exactly as you are, no masks, no pressure. This is your time to be heard, supported, and understood.
Therapy Tailored to You
No two paths to healing are the same. We draw from approaches like EMDR, somatic therapy, and inner child work, customizing each session to meet you where you’re at.
Rooted in Connection
Healing happens in relationship. Our work is grounded in compassion and cultural humility, helping you reconnect with your emotions, body, and deeper self, one step at a time.
Meet the Counselling Team
Compassionate. Skilled. Grounded.
Our therapists bring a blend of professional training and real-world understanding to every session. Get to know the people who will walk beside you on your healing journey.
Balraj Singh Gill
Founder & Lead Therapist
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Our Approach
Tailored Therapy Grounded in Connection, Culture, and Care.
We integrate a variety of therapeutic approaches to meet you where you are. Whether you’re working through trauma, seeking clarity, or rebuilding from burnout, your path is honoured here.
Couples Counselling
Reconnect, Communicate, and Grow Together
Whether you’re navigating conflict, rebuilding trust, or seeking deeper emotional connection, couples counselling provides a supportive space to strengthen your relationship.
Trauma Work
Listen to your own wisdom
Trauma affects people in different ways. It can show up as anxiety, nightmares, feeling on edge, or shutting down. Our trauma counselling offers a safe and supportive space to talk through what you've been through. We work with you to understand how your experiences are impacting your life and help you build tools to feel more grounded and in control. Healing takes time, and we're here to walk with you through that process.
Grief & Loss
Learning to accept and live.
Grief can feel heavy and confusing. Whether you’ve lost a loved one, a relationship, or a part of your life that meant a lot, it’s natural to feel sadness, anger, guilt, or even numbness. In grief counselling, we offer a space where you can talk openly and move at your own pace. We’ll support you as you process the pain, honour your loss, and carry the memory of what you’ve lost in a way that feels meaningful and manageable.
Culturally-Informed Counselling
Therapy That Sees All of You
Your lived experiences, cultural background, and identity are honoured here. We approach therapy with cultural humility and respect — creating a space where you don’t need to explain who you are to be supported.