What We Do Best
Counselling services are designed to help individuals and couples work through issues and improve their relationships. They include a range of services such as couples therapy, marriage counselling, family therapy, premarital counselling, and other services like communication skills training, conflict resolution, and grief counselling that can address a wide range of relationship-related problems.
Focuses on how past relationships with caregivers and attachment patterns may impact current relationships and emotional well-being.
A method that help people achieve their goals by building on their existing strengths and resources
a form of therapy that focuses on the connections between thoughts, emotions, and behaviours, with the goal of identifying and changing negative patterns.
A form of therapy that incorporate techniques to help people develop self-compassion and compassion for others.
A form of therapy that consider cultural and individual differences in the therapeutic process, such as race, ethnicity, gender, sexual orientation, and socioeconomic status.
A form of therapy that emphasizes the development of mindfulness, emotional regulation, and distress tolerance.
A form of therapy that aims to identify and change negative patterns in relationships and increase emotional connection.
A form of therapy that addresses issues within a relationship or family, such as communication problems and conflict resolution.
A form of therapy that views the family as a system and addresses issues by analyzing the dynamics and interactions within the family.
A form of therapy that takes into account social and political issues that impact the mental health of individuals, particularly those of women and marginalized groups.
A form of couples therapy that focuses on communication and problem-solving skills, as well as building a deeper understanding of one’s partner’s perspective.
A method of therapy to help people overcome ambivalence or resistance to change, by evoking their own motivation to change, and work to maintain the changes.
A form of therapy that considers the influence of cultural and individual differences on mental health, and how to integrate them into the therapeutic process.
A form of therapy that aims to help clients understand and change the stories they tell themselves about themselves and their lives.
A form of therapy that prioritizes the client’s own experiences, feelings, and beliefs, and aims to build trust, empathy and understanding.
A therapeutic approach that focuses on developing strengths and positive emotions, rather than just addressing problems or disorders.
A type of therapy that emphasizes solution-building, goal setting and focusing on the future, rather than dwelling on the past.
A form of therapy that focus on individual strengths and capacity for positive change
This type of service allows clients to receive therapy remotely through video conferencing.
A form of therapy that aims to help individuals process and overcome past traumatic experiences.
This type of therapy helps couples work through conflicts and improve their communication and relationship satisfaction.
This type of counseling focuses on helping couples improve their relationship and resolve any issues that may be impacting their marriage.
This type of therapy helps families improve their communication and resolve conflicts within the family.
This type of counseling helps couples prepare for marriage by discussing important issues and addressing potential problems.
This type of therapy helps individuals work through personal issues that may be impacting their relationships.
This type of therapy provides a supportive environment for individuals to share their experiences and receive feedback from others.
This type of service helps individuals and couples to set goals, develop action plans and provide support and guidance to achieve their desired outcomes.
This type of therapy help couples to work through infidelity issues, understand the reasons and work on rebuilding trust and improving the relationship.
This type of service helps couples and individuals to improve their ability to communicate effectively and resolve conflicts.
This type of service provides techniques and strategies for resolving conflicts effectively in relationships.
This type of service helps couples to negotiate the terms of their divorce, such as property division and child custody, with the help of a neutral third party.
This type of service helps individuals to process and cope with the loss of a loved one or a significant relationship.
This type of service helps individuals to manage their anger in a healthy and constructive way.
This type of service helps individuals to better understand and manage their emotions in a healthy way.
This type of therapy helps couples to improve their physical and emotional intimacy.
This type of therapy helps individuals who have experienced trauma to process and heal from their experiences.
This type of therapy helps parents and children to improve their relationship and resolve conflicts.
This type of therapy provides a safe and inclusive space for members of the LGBTQ+ community to address any specific issues or concerns related to their identity.
This type of service helps individuals struggling with addiction to overcome their addiction and address any related issues.
These sessions are designed to cover specific topics related to relationships, communication and intimacy.
This type of service allows clients to receive therapy remotely through video conferencing.
This service includes assessment tools such as personality tests, questionnaires and interviews to help individuals and couples understand themselves and their partner better.
Empathy, understanding, and empowerment for your mental health journey
