Creating a safe and supportive space for personal growth.
We are here every step of the way.
Trauma
One Heart Counselling Clinic is the best choice for your mental health needs. Our team of experienced professionals offers personalized and compassionate care, a range of evidence-based therapies, and a safe and supportive environment. We are committed to continuous professional development to ensure that we provide the highest quality of care to our clients.
At One Heart, we offer personalized care and a range of evidence-based therapies in a safe and supportive environment. Our team is dedicated to helping clients overcome their challenges and lead fulfilling lives. We are committed to continuous professional development to ensure that our clients receive the best treatment for their unique needs.
Counselling: Empathy, understanding, and empowerment
This is the process of gathering information about the client’s presenting concerns, mental health history, and current functioning. The goal of assessment is to identify the specific issues that the client would like to work on in therapy and to develop a treatment plan.
This is the main part of the counselling process, where the therapist and client work together to address the issues identified during the assessment phase. This may involve a variety of techniques, such as exploring thoughts and feelings, setting goals, and practicing new behaviours.
This is the process of assessing the effectiveness of the counselling interventions and making any necessary adjustments to the treatment plan. The therapist may also use this time to check in with the client about their progress and any challenges they may be facing.
Empathy, understanding, and empowerment for your mental health journey
